subway black forest ham 6 inch calories

2000 calories a day is used for general nutrition advice, but calorie needs vary. n/a g. Total Fat. Menu - Subway - 6 tips Show full nutrition information. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. HEALTHIEST Subway Low Calorie Subs [ULTIMATE Guide for 2021] Find calories, carbs, and nutritional contents for Subway - Black Forest Ham (Amount on 6" Sub) and over 2,000,000 other foods at MyFitnessPal Subway - Plant City, FL Restaurant | Menu + Delivery ... We add lettuce, baby spinach, cucumbers, green peppers and red onions to our delicious, thin-sliced ham and serve it on our Hearty Multigrain bread. Water. Calories in Subway Black Forest Ham 6 Inch. Customization may change calories. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 Calories in Subway Sandwiches - Calorie, Fat, Carb, Fiber ... Subway Black Forest Ham Calories | Nutrition Facts ... 1 . Nutrition Facts for Subway 6" Sub - Black Forest Ham ... Cold Cut Combo (6 inches) 360. As six-inch subs, the sandwiches still boast around 50 grams of carbs. Subway - Menu - Shepherdsville 9. Oven Roasted Chicken ((6 inches) 320. 6 inch Regular Sub $4.69. Black Forest Ham sandwich is classic. Also see photos and tips from visitors. 6. trend www.sparkpeople.com. Subway Footlong Black Forest Ham Calories There are 520 calories in a Footlong Black Forest Ham from Subway. A Subway to Go™ boxed meal - 6-inch consists of: 1 sandwich (6-inch) 1 cookie 1 bag of chips . Amount Per Serving. Calories. Black Forest Ham Mini Sub. 360 Cal. Satisfy your sweet tooth with apple slices (35 . . Serving Size 1 6 inch (about 233 g) . Subway is the home of the submarine sandwich. A six-inch tuna sub has 530 calories, 31 grams of fat and 7 grams of saturated fat thanks to all the mayonnaise. Check out the menu for Subway.The menu includes and subway 29873-0 menu en-us. Most of those calories come from carbohydrates (59%). Just add your own flavor. Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Find calories, carbs, and nutritional contents for Subway - Black Forest Ham (Amount on 6" Sub) and over 2,000,000 other foods at MyFitnessPal 180. Amount Per Serving. Share. Subway 6" Black Forest Ham Calories There are 260 calories in a 6" Black Forest Ham from Subway. 5% Saturated Fat 1 g . Calories in Subway 6 inch Black Forest Ham Subway Nutrition Facts and Calories 290 Calories Fat 4.5 g Carbs 46 g Fiber 5 g Protein 18 g Nutrition Facts Calorie Burn Time How long would it take to burn off 290 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ? Below are the nutrition facts and Weight Watchers points for 6" Black Forest Ham from Subway Sandwiches . Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Subway 6" Sub - Turkey Breast & Black Forest Ham Standard sub recipe. Monterey Chicken Melt . 37 Net Carbs Per Serving . Each box includes a 6-inch black forest ham sandwich with your choice of bread, cheese, toppings & sauces, chips, and a cookie. Subway cheese options: Be aware that cheese isn't included in Subway's default nutrition info! Subway 6" Black Forest Ham Nutrition Facts Voted a healthy and tasty option. Turkey Breast & Black Forest Ham Subway Sandwiches 6 inch sub 410.0 Calories 54.0 g 13.0 g 22.0 g 5.0 g 10.0 mg 4.5 g 1150.0 mg 0 g 0 g Report a problem with this food Black Forest Ham 6 Inch Regular Sub Black Forest Ham sandwich is classic. Full nutritional breakdown of the calories in 6" Subway Black Forest Ham Sub (no Cheese) based on the calories and nutrition in each ingredient, including Subway Black Forrest Ham, "Subway" 6-Inch 9-Grain Wheat Bread, Subway Fat Free Honey Mustard Sauce 1 serving = 1.5 Tablespoon, Subway Tomato (3 wheels), Subway Cucumbers (3 slices) and the other ingredients in this recipe. Calories in Subway Ham Sandwich - Calorie, Fat, Carb . 47 % 43g Carbs. Nutrition Facts. SUBWAY, black forest ham sub on white bread with lettuce and tomato (352 calories) Fast foods, submarine sandwich, steak and cheese on white bread with cheese . Just add your own flavor. Black Forest Ham sandwich is classic. The sub also has 4.5g saturated fat, no trans fat, 90mg cholesterol, and 1740mg of sodium. Customize It Just add your own flavor. Black Forest Ham. Calorie Goal 1,540 cal Try one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Just add your own flavor. Scroll below to view the latest Subway menu prices and Subway calories. Amount Per Serving. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 37 Net Carbs Per Serving . A bottled beverage can be added for an additional charge. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) Extras like soups and cookies will add hundreds of calories to your meal, so stick to the sandwiches. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Black Forest Ham, Egg White, Cheese and Avacado Flatbread Breakfast Sandwich Subway, 6 " sandwich on flatbread Calories: 390 • Carbs: 46g • Fat: 16g • Protein: 23g Nutrition Facts Calorie Burn Time Roast Beef (6 inches) 320. You have 151 calories from 100 grams.The serving weight is 184g - 6 Inch Sub which is equivalent to 278 calories.. Running 20 minutes Jogging 27 minutes Hiking 40 minutes Cycling 50 minutes Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Nutrition Facts. Enjoy a low-fat flavor feast of premium sliced turkey breast, lean roast beef and tasty Black Forest ham. 8.00 g. However, individual needs vary. Total Fat 5.0 g. Turkey Breast (6 inches) 280. Nutrition Facts Calorie Burn Time A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Black Forest Ham sandwich is classic. Percentages are based on a diet of 2000 calories a day. Nutrition 219 SERVING SIZE (g) 270 CALORIES 4 TOTAL FAT (g) 1 Saturated Fat (g) 0 Trans Fat* (g) 30 CHOLESTEROL (mg) 810 Nutrition Facts on Black Forest Ham at Subway. Calories 290.0. A Subway to Go™ boxed meal - 6-inch consists of: 1 sandwich (6-inch) 1 cookie 1 bag of chips Packed in a stackable box. Submarine Sandwich Ham On White Bread With Lettuce And Tomato × 6 inch sub (184g) 12 inch sub (368g) 1 oz (28g) 200 calorie serving (132g) 100 grams (100g) Compare Add to Recipe Serving Size : 1 Sandwich. While the "Subway Diet" may result in weight loss due to an overall reduction in calories consumed, it severely restricts food choices. Amount Per Serving. 520 calories. Find calories, carbs, and nutritional contents for Subway - 6-Inch Black Forest Ham, 9-Grain Wheat, American Cheese, Spinach, Lettuce, Cucumbers and over 2,000,000 other foods at MyFitnessPal Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Subway Fresh Fit® subs refer to 6" subs prepared on 9-grain wheat bread with . Black Forest Ham 6 Inch Regular Sub Black Forest Ham sandwich is classic. Just add your own flavor. A black forest ham sub is another low-calorie choice, with 290 calories. Calories 330. But it's only available at select locations. Subway Black Forest Ham 6 Inch (1 serving) Calories: 290, Fat: 5g, Carbs: 47g, Protein: 18g. . Or get it as a Footlong for $4.99 - limited time only. Black Forest Ham. Subway Subway - 6 Inch Ham & American Cheese on White Bread, Light Mayo. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Black Forest Ham sandwich is classic. Other low-calorie options include the turkey breast or turkey breast and ham, each of which contains 280 calories. Black Forest Ham sandwich is classic. Comprehensive nutrition resource for Subway 6 inch Turkey Breast & Black Forest Ham. Subway - 6 Inch Black Forest Ham on Italian Herb & Cheese Bread*tg calories, carbs & nutrition facts | MyFitnessPal Subway Subway - 6 Inch Black Forest Ham on Italian Herb & Cheese Bread*tg Serving Size : 6 inch 460 Cal 40% 46g Carbs 41% 21g Fat 18% 21g Protein Daily Goals How does this food fit into your daily goals? Veggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegetarians and non-vegetarians respectively. Six-inch subway club sandwich . Black Forest Ham Cold Cut Combo Italian B.M.T. Black Forest Ham (6 inches) 290. 6" Subway Black Forest Ham On Wheat. Turkey Breast and Ham (6 inches) 280. The main menu item is their infamous sub but they also offer other items such as: a variety of soft drinks, salads, wraps and baked goods. Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. Subway, Sandwiches: 6 Grams Of Fat Or Less Subs (6"), Turkey Breast & Ham On Italian Bread (1 serving) Calories: 290 , Fat: 5g , Carbs: 47g , Protein: 20g Show full nutrition information This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). Done. Veggie Delite (6 inches) 280. Black forest ham salad: 110: 3g: 600mg: 12g: . Cals from Fat 72. In a Black Forest Ham ( 328 (g) ) there are about 110 calories out of which 27 calories come from fat. Most of those calories come from carbohydrates (59%). Black Forest Ham The Black Forest Ham has never been better! A sandwich serving size can range from 62 to 511 grams (2.19 to 18 ounces). Toppings One tbsp. Black Forest Ham - 6" 250Cal: $3.99: Black Forest Ham - Footlong: 520Cal: $6.50: SUNDAY SUB OF THE DAY: Meatball Marinara - 6" 430Cal: $3.99 . Twitter. . Each box includes a 6-inch black forest ham sandwich with your choice of bread, cheese, toppings & sauces, chips, and a cookie. Our Black Forest Ham sandwich is a true classic. A footlong ham sub has almost 600 calories and more than a day's worth of sodium. Cold Cut Combo 6 . Percent Daily Value Find more foods like subway 6 inch black forest ham egg white and cheese sand. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. WhatsApp. Find calories, carbs, and nutritional contents for Subway - 6" Black Forest Ham Sub and over 2,000,000 other foods at MyFitnessPal 1 . Below are the nutrition facts and Weight Watchers points for Footlong Black Forest Ham from Subway Sandwiches . The Subway $2.99 Fresh Value Menu offers several six-inch sandwiches for $2.99 each. Just ask. Roast Beef Mini Sub. Oh, and it's one of eight 6-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Subway's menu is famous for its wide variety of subs such as Steak & Cheese Sub, Veggie Delite, Italian BMT, Meatball Marinara. Oven roasted chicken 6-inch sandwich on 9-grain wheat with American cheese, cucumbers, green peppers, lettuce, red onions, tomatoes, black olives and mayonnaise. Nutrition Facts. Learn about the number of calories and nutritional and diet information for Subway 6 inch Turkey Breast & Black Forest Ham. Subway's calories range between 150 and 800 calories per sandwich . Customize It Size: Footlong How many calories in Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6") 290 Calories Quantity sub (7.7 oz) Serving Add To Compare 0/8 includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers. (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Subway 6" Sub - Turkey Breast & Black Forest Ham Standard sub recipe. of regular mayonnaise will add 110 calories to your sandwich, all of which are fat calories. Just add your own flavor. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. Their slogan is "Eat Fresh" and they've branded themselves as a healthy alternative to typical fast food establishments. 320 calories. Subway 6" Flatbread - Black Forest Ham Standard sub recipe Nutrition Facts Serving Size sandwich 1 sandwich = 230g Amount Per Serving 300 Calories % Daily Value* 11% Total Fat 7g 8% Saturated Fat 1.5g Trans Fat 0g 8% Cholesterol 25mg 42% Sodium 970mg 15% Total Carbohydrate 44g 11% Dietary Fiber 3g Sugars 5g Protein 17g 6% Calcium 80mg Find calories, carbs, and nutritional contents for Subway - 6 Inch Turkey Breast and Black Forest Ham Sub on Wheat and over 2,000,000 other foods at MyFitnessPal Subway 6" Black Forest Ham Nutrition Facts Serving Size 1 sandwich (221 g) Amount Per Serving Calories 290 % Daily Values* Total Fat 4.50g 6% Saturated Fat 1.000g 5% Trans Fat 0.000g Cholesterol 20mg 7% Sodium 800mg 35% Total Carbohydrate 46.00g 17% Dietary Fiber 5.0g 18% Sugars 8.00g Protein 18.00g Vitamin D - Calcium - Iron - Potassium - Not too shabby. Serving Size: 1. sandwich. Show full nutrition information. In a Black Forest Ham ( 328 (g) ) there are about 110 calories out of which 27 calories come from fat. Among 6-inch subs, the Veggie Delite sub on nine-grain wheat bread and without cheese has the lowest number of calories, with 230. . 6 inch sub (184g) 12 inch sub (368g) 1 oz (28g) 200 calorie serving (132g) 100 grams (100g) Compare Add to Recipe. Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Subway Club (6 inches) 310. Find calories, carbs, and nutritional contents for Subway - 6" Black Forest Ham Sub and over 2,000,000 other foods at MyFitnessPal Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Nutrition Facts. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. Comprehensive nutrition resource for Subway 6 inch Turkey Breast & Black Forest Ham. 187.5. Serving Size: 1 serving. Want cheese? . Subway Wrap Calories: The standard 6-inch Spicy tomato basil wrap size is 307g and has 440 calories with 12g of fat. 6 inch Black Forest Ham - Nutrition Facts. Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories Subway 6" Sub - Black Forest Ham Standard sub recipe. Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato belongs to the Fast Foods food group. 2000 calories a day is used for general nutrition advice, but calorie needs vary. Calories 400.0. Oh, and it's one of eight six-inch Fresh Fit™ subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Nutrition Facts. 2,000 calories a day is used for general nutrition advice. Nutritional Information, Diet Info and Calories in 6 inch Black Forest Ham from Subway Nutrition Facts Serving Size 1 sandwich Amount Per Serving Calories 290 Calories from Fat 40 % Daily Value * Total Fat 4.5g 7% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 25mg 8% Sodium 800mg 33% Potassium 0mg 0% Total Carbohydrate 46g 15% Dietary Fiber 5g Subs - Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Black Forest Ham W/ Light Mayo, American Cheese, Lettuce on White. Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato. Calorie Goal 1,640 cal Footlong Regular Sub $6.81. Pinterest. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ×. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories). 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